Ultimate Upper Body Workout – Push/Pull

Work through the exercises in an interval style. One after the other with a rest after you complete each round.

  • Stability Ball Dumbbell Chest Press – 15 reps
  • Medicine Ball Slams – 15 reps
  • Plyometric Pushups – 10 reps
  • Dumbbell High Pull – 15 reps
  • Dumbbell Shoulder Press – 15 reps
  • Dumbbell Bent Over Row – 15 reps
  • Floor Press – 10 reps per arm
  • Core Row – 10 reps per arm
  • Plank Walkup – 30 seconds

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