1) YOUR GOALS ARE OUR GOALS
We spend a lot of time talking to you and listening, in order to figure out what your fitness and weight loss goals are. Once we figure out your goals, we work tirelessly to help you reach them, as quickly as possible. Your goals are our goals and we want to reach them as much as you do.
2) EVERY WORKOUT IS TAILOR MADE FOR YOU
We specialize in high intensity workouts designed to build muscle and burn fat. We create goal oriented workouts that are customized to your specific plan. No two workouts are the same. Our workout tools are kettlebells, medicine balls, strength bands, and body weight exercises. Workouts can consists of strength exercises, core exercises, plyometrics and endurance training in one session.
3) GET FIT FROM THE COMFORT OF YOUR HOME
We travel to you. You don't travel to us. The workouts are held either in the your home or in an outdoor space, such as a park. We can utilize any equipment you already own, along with our own equipment.
4) WE ARE CLIENT FOCUSED, NOT PROFIT FOCUSED
We are focused on you our client, not on sales quotas. We prioritize sessions that fit into your busy schedule, not pricey memberships that barely get used. We understand that you are busy and you need your workout to be fast paced, energetic, and get the results you desire.
Whether it's losing weight for a reunion or vacation, your wedding, or fitting into your favorite dress. We can help you achieve your weight loss goals!
Our program and workouts will give you back the energy you thought you lost. You'll be able to keep up with your kids, have energy for your hobbies and give you more control over your life.
It's not about being skinny, it's about being healthy for your body type. We'll help you increase positive self esteem and feel amazing and comfortable in your own skin.
Every week you will have fresh workouts that will help you get closer to reaching your goals. We will design your workout plan around your busy schedule.
What and when you eat is just as important as the workouts you are doing every week. We help you design a diet that fits your lifestyle and goals, and one that you will enjoy.
Our nutrition app is designed to help you keep track of your diet on a daily basis. You simply type or scan in the foods you eat and the app does all the calculating for you.
We are your training partner. We are there with you for every workout to provide coaching and accountability, so that you can focus on achieving your health and fitness goals.
We design your workout plan with your end goal in mind. Whether it's weight loss, building lean muscle, or just creating a healthy lifestyle, we work to help you reach your goal.
You will have access to your fitness plan 24/7 with our app. Your workouts and plan are loaded into the app, so that you are always ready for your next workout.
“The workouts are fun and effective. No crazy dieting, just actionable advice to improve my health and well being. I am amazed at how good I feel every day now, as opposed to how bad I felt before. Brian is encouraging and caring. If he can help me get fit again, he can help anyone.”
“Juggling school and a part-time job, I let my health and weight get out of control. I had gained 30 pounds since coming to college and needed to get back to my goal weight. Brian helped me get my diet back on track and the workouts kick my butt. I highly recommend Forge Fitness for anyone looking to lose weight and get back into shape.”
Here at Forge Fitness we believe our program will transform your health and fitness more than you ever thought possible. We're so sure of this that we offer a 30 day money back guarantee. If you are not happy with the program, or you don't feel it is for you, simply let us know and we'll refund any unused sessions.
© 2017 Forge Fitness Personal Training
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