This high intensity fat loss workout will get your fat burning and your heart pumping.
If you are in a muscle building phase, this is a good workout to do after you lift, or first thing in the morning to get your day started right.
Complete 6 rounds:
- Medicine ball slams – 30 seconds
- High knees – 30 seconds
- Box jumps – 30 seconds
- Squat jumps – 30 seconds
- Split Jumps – 30 seconds
- Mountain climber – 30 seconds
- Rest – 30 seconds
This fat loss workout will take just over 20 minutes to complete. Pace yourself and do the best you can!
If you’re looking for a lower body focused workout, click here!