Interval Training Fat Loss Workout

This high intensity fat loss workout will get your fat burning and your heart pumping.

If you are in a muscle building phase, this is a good workout to do after you lift, or first thing in the morning to get your day started right.

Complete 6 rounds:

  • Medicine ball slams – 30 seconds
  • High knees – 30 seconds
  • Box jumps – 30 seconds
  • Squat jumps – 30 seconds
  • Split Jumps – 30 seconds
  • Mountain climber – 30 seconds
  • Rest – 30 seconds

This fat loss workout will take just over 20 minutes to complete. Pace yourself and do the best you can!

If you’re looking for a lower body focused workout, click here!