Core Shred Workout

It’s Hump Day!! That means Core Shred Workout!!

We’re all feeling a little worn out from the week so far, and a little depressed about all the cookies we ate last night.

Maybe that’s just me.

This Core Shred Workout is designed to firm up your abs and add definition to your midsection that you never knew you were capable of. Gut it out!!

Core Shred Workout – 5 Rounds

  • Medicine Ball Rotations – 30 seconds
  • Flutterkicks – 30 seconds
  • Stability Ball Roll Up – 30 seconds
  • Plank Walk Up – 30 seconds
  • Kettlebell Wood Chop – 30 seconds per side
  • Rest 30 seconds

Looking for a total body workout? Check This Out.

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