All posts in "Workouts"
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Revisit Your New Year’s Resolutions

By forgefitness / 9 months ago

We’re over a month removed from the new year, and many people have set New Year’s resolutions and already broken them. Likely they have given up for now, and will get “back on track” in a few weeks or months. If this sounds familiar to you, or you have been struggling with your fitness resolutions […]

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Super Pump Arm Workout

By forgefitness / last year

It’s a brand new week. That means it’s time for an arm workout that will not only give you a super pump, but also help build lean muscle. We are going to do this arm workout in an interval style. Do the exercises in succession, with 15 seconds of rest between sets. You will need […]

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Core Shred Workout

By forgefitness / last year

It’s Hump Day!! That means Core Shred Workout!! We’re all feeling a little worn out from the week so far, and a little depressed about all the cookies we ate last night. Maybe that’s just me. This Core Shred Workout is designed to firm up your abs and add definition to your midsection that you […]

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Squat Variations You Aren’t Doing

By forgefitness / last year

The squat is usually at the core of most lower body workouts, and for good reason. It is one of the single best exercises for developing lower body strength and power. They help develop speed and stamina that translates to every sport imaginable. These four variations of the squat all work the lower body in […]

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Interval Training Fat Loss Workout

By forgefitness / last year

This high intensity fat loss workout will get your fat burning and your heart pumping. If you are in a muscle building phase, this is a good workout to do after you lift, or first thing in the morning to get your day started right. Complete 6 rounds: Medicine ball slams – 30 seconds High […]

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