All posts in "Nutrition"
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Revisit Your New Year’s Resolutions

By forgefitness / 9 months ago

We’re over a month removed from the new year, and many people have set New Year’s resolutions and already broken them. Likely they have given up for now, and will get “back on track” in a few weeks or months. If this sounds familiar to you, or you have been struggling with your fitness resolutions […]

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Meal Template – For Fitness and Weight Loss

By forgefitness / last year

This meal template is designed to help you create your meals in order to get the results you are looking for. Use this template, our Food List, and your own tastes and preferences to create your diet. The foods listed are only examples. Please insert your own choices. Pick one food from each category listed […]

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Fit Food List

By forgefitness / last year

A Healthy Food List Any fitness and weight loss coach will tell you, a healthy diet is the fastest way to your goals. Nutrition is 80% of the fitness and weight loss battle. If you can master your diet, then your goals are within reach. Use our healthy food list below to put together a […]

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The Key to Fitness Success – The Glycemic Index

By forgefitness / last year

What is the glycemic index? The glycemic index is a system that relates the food we consume to the degree in which it raises our blood sugar and insulin levels. Every food is given a corresponding number relative to pure glucose, which has a GI rating of 100. There are three levels of the glycemic […]

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Nutrition 101

By forgefitness / last year

Nutrition can be a tricky topic. What to eat? When to eat? How to eat it? These all can factor into whether you are reaching your fitness goals or stuck in an unhealthy rut. Follow the guidelines below and you will be off to a good start. Eliminate unnecessary calories – These can come from […]

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