All posts in "Fitness"
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Revisit Your New Year’s Resolutions

By forgefitness / 9 months ago

We’re over a month removed from the new year, and many people have set New Year’s resolutions and already broken them. Likely they have given up for now, and will get “back on track” in a few weeks or months. If this sounds familiar to you, or you have been struggling with your fitness resolutions […]

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The Ultimate Holiday Fat Loss Survival Guide

By forgefitness / 11 months ago

The holiday season is here again. I know what you’re thinking. I wish there was some holiday fat loss how-to manual somewhere that I could read so I don’t derail all my 2017 fitness goals. Look no further. Here it is. We’re past Thanksgiving, so most of us have already over indulged to some degree. […]

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Ultimate Upper Body Workout – Push/Pull

By forgefitness / last year

Work through the exercises in an interval style. One after the other with a rest after you complete each round. Stability Ball Dumbbell Chest Press – 15 reps Medicine Ball Slams – 15 reps Plyometric Pushups – 10 reps Dumbbell High Pull – 15 reps Dumbbell Shoulder Press – 15 reps Dumbbell Bent Over Row […]

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Core Shred Workout

By forgefitness / last year

It’s Hump Day!! That means Core Shred Workout!! We’re all feeling a little worn out from the week so far, and a little depressed about all the cookies we ate last night. Maybe that’s just me. This Core Shred Workout is designed to firm up your abs and add definition to your midsection that you […]

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Squat Variations You Aren’t Doing

By forgefitness / last year

The squat is usually at the core of most lower body workouts, and for good reason. It is one of the single best exercises for developing lower body strength and power. They help develop speed and stamina that translates to every sport imaginable. These four variations of the squat all work the lower body in […]

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