ultimate upper body workout

Ultimate Upper Body Workout – Push/Pull

Work through the exercises in an interval style. One after the other with a rest after you complete each round. Stability Ball Dumbbell Chest Press – 15 reps Medicine Ball Slams – 15 reps Plyometric Pushups – 10 reps Dumbbell High Pull – 15 reps Dumbbell Shoulder Press – 15 reps Dumbbell Bent Over Row […]

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arm workout

Super Pump Arm Workout

It’s a brand new week. That means it’s time for an arm workout that will not only give you a super pump, but also help build lean muscle. We are going to do this arm workout in an interval style. Do the exercises in succession, with 15 seconds of rest between sets. You will need […]

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1 core shred workout

Core Shred Workout

It’s Hump Day!! That means Core Shred Workout!! We’re all feeling a little worn out from the week so far, and a little depressed about all the cookies we ate last night. Maybe that’s just me. This Core Shred Workout is designed to firm up your abs and add definition to your midsection that you […]

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