arm workout

Super Pump Arm Workout

It’s a brand new week. That means it’s time for an arm workout that will not only give you a super pump, but also help build lean muscle. We are going to do this arm workout in an interval style. Do the exercises in succession, with 15 seconds of rest between sets. You will need […]

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1 core shred workout

Core Shred Workout

It’s Hump Day!! That means Core Shred Workout!! We’re all feeling a little worn out from the week so far, and a little depressed about all the cookies we ate last night. Maybe that’s just me. This Core Shred Workout is designed to firm up your abs and add definition to your midsection that you […]

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Lower Body Blast Workout

Today we are focusing all our attention on the legs. We’re going to burn up our legs until we can’t walk back to the car. Just kidding. But seriously, this workout will help kick start your week and get leg day out of the way early. Get after it!!‚Äč Complete 10 rounds or 15 reps: […]

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