Ready to get in the best shape of your life?

Are you wanting to build long-lasting lean muscle, but don't know where to start? Are you working out, but not able to pack on the pounds you want? Have you employed all the tweaks & tricks that seem small but make a huge difference to your physique?

Sign up below to get instant access to our 30 day muscle building program - including the workouts we use with our personal training clients, meal template to plan your muscle building diet, exercise video library, muscle building meals, and more.

Welcome to Your New Fitness Family

Here's why our members love Forge Fitness

Full Workout Plan

Not only do you get workouts, but also a muscle building plan that will push you and help you build mass like never before.

Muscle Building Meals

All of our muscle building meals are created by a nutritionist and are designed to maximize your muscle building efforts.

Delivered Online

Our plans are delivered online, which saves you money, but you won't sacrifice quality of workouts. 

How We Help Men Build Muscle

Personal Training

One-on-one training in Athens, Ga

Are you looking for the best personal trainer in Athens, Georgia? Our in-home personal training programs are designed to meet your goals, challenge you, and motivate you to keep training after you want to give up. Each personal training package includes the workouts and ongoing nutrition consulting. Click below to find out how we can help you.

Online Training

Custom program delivered anywhere

Do you have the motivation and desire to build lean muscle, but lack the knowledge to make it happen? Do you need quality workouts that match your goals, not a cookie cutter program? Our online personal training program will help you reach your muscle building goals faster than you could on your own. Click below to find out how our online training program can help you.


Muscle Building Meals

Secret muscle building weapon

Having a great workout and plan is one piece of the puzzle to begin building quality muscle. The other piece is having a muscle building meal plan. Knowing what to eat and when to eat it can make the difference between adding a little muscle to adding a whole lot of muscle. Our muscle building meals will help you pack on lean muscle, while limiting body fat.

Your Trainer

I grew up playing sports, and I was decent. Not great, but good enough to be competitive. One of my biggest problems was not being as muscular as my teammates or competitors. I was skinny, and not that strong. I knew I needed to change that.

After high school I spent most of my free time reading books and researching what builds muscle and what doesn't. I was my own guinea pig and the gym was my laboratory. I went from a skinny 6'0, 160 pounds to a muscular 6'2, 195 pounds. I had a growth spurt, but I also honed a muscle building system that can work for anyone. This was the time I decided to get certified and begin to help others gain lean muscle and the confidence that goes along with it.

Brian Seelos

Owner of Forge Fitness

Blog Posts or More Information

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Ready to get in the best shape of your life?Are you wanting to build long-lasting lean muscle, but don't know where to start? Are you working out, but not able to pack on the pounds you want? Have you employed all the tweaks & tricks that seem small but make

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Join the best online muscle building program & get FREE access to "Gain 5 Pounds in 30 Days" system.

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